How to overcome jealousy

How to overcome jealousy

There is no man who is not jealous, at least a little (a piece) - not when it comes to attachment and love, strong feelings and involvement in the relationship between two people.

 Often the education and stability of the relationship offers a very good control of this human emotion, but sometimes it gets out of control, and when jealousy becomes too strong it turns into a real nightmare for both people. bucharest escorts

 There are several therapeutic methods that help control the negative effects, and in some situations even eliminate the problem.

 The jealous man is an incomparable screenwriter: captive in a dozen series is always seen in the position of the character betrayed by the people around him, so he closely studies their gestures as clues to the crime of which he is a victim.

 In vain do they justify themselves, proving their innocence, the jealous man ignores their words, obsessed with the idea that he is deceived.

 Jealousy is considered pathological when the jealous man manifests himself against both those around him and against him - it is a real paranoia that makes jealous people interpret the partner's behavior negatively and draw catastrophic conclusions. escorts bucharest

 That's why they start a hunt for clues to confirm their ideas.  Absolutist and rigid schemes contribute to the generation of emotional and behavioral problems.

 The downside is that, alone, no man has the means to help his jealous partner get rid of his obsession - his anxiety remains uncontrollable and, especially, progressive - he becomes obsessed with everyone, and when his victim becomes  she no longer sees anyone happen to become jealous even of her thoughts.

 Behavioral therapy allows the jealous to become aware of the excesses of his reasoning and behavior, the irrational cognitive automatisms that he applies to his partner's behavior. luxury escorts

 Cognitive restructuring techniques aim at disputing absurd and unrealistic thoughts through logical and pragmatic questions and replacing absurd requirements such as “must” (be with me, love me, respond to every message or call, etc.) with rational thoughts.

 To get rid of this attitude, the person affected by jealousy must first understand what is actually hidden behind the "cognitive dissonances".

 Jealousy is related to the desire to possess the other, not to let him escape - behind this desire lies a state of emotional dependence.  For some, the idea of ​​being alone scares or even terrorizes them and they would be able to do anything to get rid of it.

 In order to eliminate this problem, the principles of autonomy must be induced (with the help of the therapist). escorts bucharest

 Lack of self-confidence and low self-esteem are also linked to the onset of jealousy - they lead to the fear that with the loss of a partner there will be no other relationships.  Distrust of one's own qualities and accentuation of complexes related to physical appearance, fear of failure, change and again create problems in any relationship.

Views: 861